Zumba Toning Coming To Emporium
Zumba Toning® takes the party atmosphere of a regular Zumba® Fitness class and cranks it up to increase calorie burn and muscle toning.
With Zumba Toning® you use light weight (1-3 lb.) to help you focus on muscle usage. The recommended weight is the 1 lb. Zumba Toning® sticks, but you can use a dumbbell if you prefer, or no weight at all